Refer to the illustration above to better understand how the carbohydrate-containing food we eat travels throughout the human body to result in both nutrient absorption and faecal waste expulsion. The small intestine is responsible for the digestion of carbohydrates with the assistance of digestive enzymes that are secreted by the pancreas and the. Most carbohydrates can be broken down by digestion into glucose and these are the carbohydrates we shall look at in this article. Rather, having a basic understanding of human physiology and the role it plays in carbohydrate digestion can help to improve nutritional literacy overall, and assist with building a healthier relationship with food (particularly the glucose-containing type!) Most carbohydrate digestion occurs in the small intestine, thanks to a suite of enzymes. Therefore, this post aims to shed some light on why claims such as “carbs immediately spike my blood sugar” and/or “carbs just stick to me” aren’t inherently true. Humans can consume a variety of carbohydrates, digestion breaks down complex carbohydrates into simple monomers (monosaccharides): glucose, fructose. Part of this simply stems from a misunderstanding of how carbohydrates are digested to begin with. There is plenty of misleading information circling around regarding carbohydrates and the role that they play in maintaining good health.
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